Measure your shoulder circumference.
Wrap a flexible tape measure all the way around the circumference
of your body at shoulder level on the most prominent point of your
Measure your chest circumference directly under your arm pits
slightly above your nipples.
Measure your bicep circumference making sure to wrap over the
most renown part (the peak)
All measurements should be taken relaxed and un-flexed.
Best before a workout.
|HOW TO MEASURE FOR A BENCH SHIRT